Introducing Lovely Healthy and my useful food list

How I lost 115 lb (52.2kg) Weight loss update!

Don't dream it, be it! Making changes: like a haircut!

Hello Healthy! recipe series - Apricot bran muffins

Losing 6kg in Japan this summer

Super easy Breakfast Smoothie recipe

How do I lose weight in Japan? part 2 - Meals!

How do I lose weight in Japan? part 1 - Food!

How I lost 90 lbs (41 kg)